{"id":463504,"date":"2024-12-19T14:24:58","date_gmt":"2024-12-19T19:24:58","guid":{"rendered":"https:\/\/www.newbeauty.com\/?p=463504"},"modified":"2024-12-19T14:25:14","modified_gmt":"2024-12-19T19:25:14","slug":"oil-gritting","status":"publish","type":"post","link":"https:\/\/www.newbeauty.com\/oil-gritting\/","title":{"rendered":"Avoid This Skin-Care Hack a Dermatologist Calls &#8216;Ridiculous&#8217; and a &#8216;Big Thumbs Down&#8217;"},"content":{"rendered":"\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-a21b65ab     \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tIn This Article\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#featured-experts\" class=\"uagb-toc-link__trigger\">Featured experts<\/a><li class=\"uagb-toc__list\"><a href=\"#what-is-oil-gritting\" class=\"uagb-toc-link__trigger\">What is oil gritting?<\/a><li class=\"uagb-toc__list\"><a href=\"#what-are-the-proposed-benefits-of-oil-gritting\" class=\"uagb-toc-link__trigger\">What are the proposed benefits of oil gritting?<\/a><li class=\"uagb-toc__list\"><a href=\"#what-are-the-potential-risks-of-oil-gritting\" class=\"uagb-toc-link__trigger\">What are the potential risks of oil gritting?<\/a><li class=\"uagb-toc__list\"><a href=\"#do-you-recommend-oil-gritting\" class=\"uagb-toc-link__trigger\">Do you recommend oil gritting?<\/a><li class=\"uagb-toc__list\"><a href=\"#what-should-someone-do-instead-of-oil-gritting\" class=\"uagb-toc-link__trigger\">What should someone do instead of oil gritting?<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p>There seems to be a new skin-care hack circulating social media each week, but rarely are these trends actually good expert-approved techniques. Oil gritting has become popular among people trying to <a href=\"https:\/\/www.newbeauty.com\/best-blackhead-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">clear out pores<\/a> with oil on oil combat. Before rubbing oil on our face for 15 minutes in hopes a blackhead unearths itself we asked board-certified dermatologists for their take on the trend.<\/p>\n\n\n\n<p>While two experts had heard about oil gritting, another was shocked. \u201cI didn\u2019t know about this oil gritting, but oh my goodness, when I looked it up\u2026this is ridiculous,\u201d says Delray Beach, FL dermatologist&nbsp;Dr. Janet Allenby. Hear what else the experts had to say below.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Featured experts<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.newbeauty.com\/doctor\/allenby\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Janet Allenby<\/a> is a board-certified dermatologist in Delray Beach, FL<\/li>\n\n\n\n<li><a href=\"https:\/\/www.newbeauty.com\/doctor\/longwill\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Deborah Longwill<\/a>&nbsp;is a board-certified dermatologist based in Miami<\/li>\n\n\n\n<li><a href=\"https:\/\/www.newbeauty.com\/doctor\/alster\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nina Hartman, MD<\/a> is a board-certified dermatologist in Washington D.C.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is oil gritting?<\/strong><\/h2>\n\n\n\n<p>\u201cOil gritting is a skin-care technique that involves massaging the skin with an oil, such as <a href=\"https:\/\/www.newbeauty.com\/cleansing-oils-101\/\" target=\"_blank\" rel=\"noreferrer noopener\">cleansing oil<\/a>, and then using another product to help draw out impurities from the pores,\u201d explains Miami, FL dermatologist Deborah Longwill, MD. \u201cThe name \u2018gritting\u2019 comes from the small, grainy texture that people claim to feel when impurities like <a href=\"https:\/\/www.newbeauty.com\/sebaceous-filaments\/\" target=\"_blank\" rel=\"noreferrer noopener\">sebum plugs<\/a> or blackheads are lifted from the pores.\u201d Washington D.C. dermatologist Nina Hartman, MD notes that massaging the oil tends to take 10 to 15 minutes and is sometimes followed by a <a href=\"https:\/\/www.newbeauty.com\/best-detox-clay-masks\/\" target=\"_blank\" rel=\"noreferrer noopener\">clay mask<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the proposed benefits of oil gritting?<\/strong><\/h2>\n\n\n\n<p>Dr. Hartman says oil gritting is \u201cthought to be a way to remove blackheads, unclog pores and decongest the skin,\u201d but she\u2019s not totally sold. Dr. Longwill says \u201cdeep cleansing and improved skin texture\u201d are potential benefits, but she\u2019s just as skeptical. \u201cIf somebody really does have acne, the only benefit I can think of is that using oil to dissolve oil can sometimes be the best way of removing it,\u201d says Dr. Allenby, but she notes there are better options.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the potential risks of oil gritting?<\/strong><\/h2>\n\n\n\n<p>Longwill<strong> <\/strong>warns that \u201cif you use the wrong products you may cause skin irritation, breakouts and <a href=\"https:\/\/www.newbeauty.com\/how-to-repair-a-damaged-skin-barrier\/\" target=\"_blank\" rel=\"noreferrer noopener\">skin barrier damage<\/a>.\u201d Dr. Hartman notes that some \u201coil-based products can <a href=\"https:\/\/www.newbeauty.com\/skin-care-mistakes-causing-breakouts\/\" target=\"_blank\" rel=\"noreferrer noopener\">worsen acne<\/a> and blackheads, especially in those with acne-prone skin.\u201d<\/p>\n\n\n\n<p>Even with the right products, things could go wrong. \u201cOil gritting can be too rough for some people and cause more harm than good. The products used and the massage itself can cause irritation, redness, inflammation and even dehydration of the skin,\u201d says Dr. Hartman.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Do you recommend oil gritting?<\/strong><\/h2>\n\n\n\n<p>\u201cIf you\u2019re prone to acne, blackheads and pimples, this would not be an ideal way of treating your face to me. This is a big thumbs down,\u201d says Dr. Allenby. Dr. Hartman agrees, noting that \u201cgiven the risk of irritation and the lack of evidence that this technique actually improves blackheads or comedonal acne, I do not recommend oil gritting to my patients.\u201d<\/p>\n\n\n\n<p>However, Dr. Longwill says it\u2019s possible oil gritting could be beneficial for those with oily or combination skin who are dealing with clogged pores. She notes that if you try the technique, you should always use a non-comedogenic cleansing oil and finish with hydration. She recommends people with sensitive skin skip oil gritting altogether and recommends <a href=\"https:\/\/www.newbeauty.com\/best-double-cleansing-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">double cleansing<\/a> with a moisturizing cleanser instead.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What should someone do instead of oil gritting?<\/strong><\/h2>\n\n\n\n<p>\u201cWe have many other products and devices that have been clinically studied to help with skin congestion. I often prescribe <a href=\"https:\/\/www.newbeauty.com\/jennifer-garner-interview-2024-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">topical retinol<\/a> and\/or alpha-hydroxy acids (AHAs) and beta-hydroxy acids (BHAs) for exfoliation\/decongestion of the skin,\u201d says Dr. Hartman. \u201cThere are also <a href=\"https:\/\/www.newbeauty.com\/laser-treatment-trends\/\" target=\"_blank\" rel=\"noreferrer noopener\">lasers and devices<\/a> to help minimize the appearance of pores. It is best to see a board-certified dermatologist to ensure you have a personalized treatment plan that works for you and your skin type.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maybe skip this one.<\/p>\n","protected":false},"author":55,"featured_media":463544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","apple_news_api_created_at":"2024-12-19T19:25:03Z","apple_news_api_id":"b2fd0a3a-9531-4afc-9aa7-3beaff418c6c","apple_news_api_modified_at":"2024-12-19T19:25:03Z","apple_news_api_revision":"AAAAAAAAAAD\/\/\/\/\/\/\/\/\/\/w==","apple_news_api_share_url":"https:\/\/apple.news\/Asv0KOpUxSvyapzvq_0GMbA","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[410,408,380,381,376],"tags":[27819,27818],"nb_content_type":[],"nb_issue":[],"nb_treatment":[],"nb_sponsored":[],"nb_associated_doctor":[17305,17623,100],"class_list":["post-463504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adult-acne","category-breakouts","category-exfoliators","category-face","category-skin-care","tag-skin-care-hack","tag-unclog-pores","nb_associated_doctor-deborah-longwill","nb_associated_doctor-drs-tina-alster","nb_associated_doctor-janet-allenby"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Experts Warn Against Oil Gritting\u2014Here\u2019s What to Do Instead - NewBeauty<\/title>\n<meta name=\"description\" content=\"See what board-certified dermatologists have to say about the oil gritting skin-care hack that&#039;s trending, and what they recommend instead.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.newbeauty.com\/oil-gritting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Experts Warn Against Oil Gritting\u2014Here\u2019s What to Do Instead - NewBeauty\" \/>\n<meta property=\"og:description\" content=\"See what board-certified dermatologists have to say about the oil gritting skin-care hack that&#039;s trending, and what they recommend instead.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.newbeauty.com\/oil-gritting\/\" \/>\n<meta property=\"og:site_name\" content=\"NewBeauty\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-19T19:24:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-19T19:25:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.newbeauty.com\/wp-content\/uploads\/2024\/12\/oil-gritting-oil-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1463\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allie Hogan, Senior Beauty Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.newbeauty.com\/oil-gritting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.newbeauty.com\/oil-gritting\/\"},\"author\":{\"name\":\"Allie Hogan, Senior Beauty Editor\",\"@id\":\"https:\/\/www.newbeauty.com\/#\/schema\/person\/61f3ca7b3a996db532a5fbdbe7e769af\"},\"headline\":\"Avoid This Skin-Care Hack a Dermatologist Calls &#8216;Ridiculous&#8217; 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